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You take an interest in your client’s physical and psychological well-being and are committed to their
progress. My primary goal was nutrition and strength training, but I lost some weight in the process.
I am toned, have increased stamina, and my energy level is through the roof ! I am healthier, happier,
and have adopted a complete lifestyle change because of you. Your training techniques are endless and
the sessions are never dull! You are a pleasure to work with… No wonder your client's call you Joy.
P.H.
I realize there are few Personal Trainers that could accommodate my schedule by coming at 6:30 in the
morning to train me, but you did. Your hours are flexible, but how can you be so cheery that early
in the morning? You are great!
J.B.
I changed my exercise and eating habits and am learning to value myself on every level. You truly motivate
one to be a “whole” person in body, mind, and spirit. I know that you really care.
P.M.
Here’s my story... I was in my beauty salon with a client when Joy walked in. She introduced herself and
proceeded to talk about her Health & Fitness Workshops. I immediately said I was interested and asked her
to call me. I felt God had heard my prayers and sent me an Angel!
In less than a year I lost over 100 pounds. I had health problems because of my weight and my breathing
was shallow. Joy’s overall program of regular exercise, changing eating habits, and the psychological part
of the program helped me to understand and sort out difficulties in my life that prohibited me from getting
healthy, fit, and staying on track. Now, I can go up and down the steps without any problem and my
breathing is normal. My overall health has improved tremendously. Thank you for your knowledge,
persistence, and patience.
J.T.
Years ago my attitude about health and my lifestyle made a drastic decline and it stayed that way for
nineteen years. Then, God allowed a light to shine once again in my life. It was you and your program.
Since starting, I have gone from a size 24 to a dwindling 14 and I will continue. My energy level has
increased and I feel good about myself again.
I have a family history of breast and lung cancer, heart disease and diabetes, I felt like a walking
time bomb. I tried other programs such as Medical Weight Loss and Weight Watchers, but neither of
these provided the “one-on-one” weekly counseling sessions on coping with everyday stressors,
instead of turning to “food for comfort.” Joy’s program was different.
She taught me how to control my hunger without starving myself. She also taught me how to focus on my
goals and not allow any distractions to take me off track. Thank you, Thank you, and Thank you.
D.T.
I thought I was in pretty good shape until I started working out with Joy. She’s more interested in your
general well-being than in a quick solution to weight loss. She empowers you to think about yourself
differently. Combined with a great personally, her presentation of what works for me has been GREAT!
J.H.
As I reflect upon what has been accomplished, I am so tickled to have the opportunity to work with you.
As you know, I was diagnosed with Breast Cancer late 2004 and I spent the first quarter of 2005 recovering
from surgery and radiation. Six months after my cancer fight I was diagnosed with three herniated disks
in my lower lumber. Much to my chagrin, the doctors and physical therapist confirmed that my so-called
‘core muscles’ were essentially gone. I tried desperately to increase my strength, but I lacked so much
form and energy it was almost dangerous.
I came across your business card at the Hockessin Day Spa and the rest is history. I have increased my
overall strength so much that I work out in some way almost daily. Your willingness to work with both my
daughter and I has been especially fun and your constant, consistent positive attitude has made me push
further than I would have ever imagined.
K.W.
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