Joy "The Motivator"

Joy is an experienced Certified Personal Trainer and is available for sessions by appointment in Delaware and neighboring states. Joy provides:

• New client, in-home, one-on-one personal training
• Wellness coaching

    Includes weight management, nutrition counseling,
    and meal planning.

Clients must complete a Medical Health Questionnaire. Some programs require a physician’s medical clearance before starting.

Personal Training Services

Customized fitness program, nutrition advice, menu planning, wellness coaching, and other resources are available. Joy provides programs with no drugs, crash diets, or special food purchases. All meals are based on fresh foods (preferably organic) for the entire family. A food shopping service is available for your convenience.

The weight management part of the program is based on the belief that reducing calories, balanced nutrition, regular exercise, and behavior modification will help you get fit, lose weight, and obtain a healthy lifestyle.

Joy is an expert when it comes to motivation and will help you get through the rough periods of changing lifestyle behaviors.

Lifestyle and Activity Analysis

This basic information tells us something about you. We’ll start by taking your weight, height, and other body measurements and calculate your Body Mass Index (BMI). We will ask questions that help us determine what exercises are best for you and also talk about what you expect to get out of this program. How hard are you willing to work to achieve your goals?

Physicians Medical Clearance and In-Home personal assessment are required before starting the program.